#126: 4 Tips To Reduce Binge Eating Patterns
Binge eating is something that so many women (including myself in the past) battle with. It can make it really hard to find balance and lose weight sustainably when it becomes a regular pattern.
In this episode, I want to share 4 of my best tips and words of wisdom to help you if you are someone that regularly finds yourself binging on foods when you really know that you don't want to. I hope it helps you!
Disclaimer: Please listen to this with a grain of salt. If you have ongoing binge eating issues that are affecting your life, please consult and work with a licensed professional to help you. This episode is for informational purposes only and is drawn from my personal experiences and experience working with thousands of women for 7 years. However, I am not qualified to talk about this subject.
More podcast links related to this topic that will help you:
To learn more about the dangers of eating too little / cutting calories too low: Episode 87
To learn more about sugar cravings and how to rid them: Episode 93
Episode with Licensed Psychotherapist, Alex Field on Binge Eating and Trauma: Episode 98
Other episodes: 75, 85, 113, 116, 119
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