My Dietary Approach
The Health with Bec Lifestyle & Principles
My General Dietary Approach with Myself and to ALL:
I believe in a dietary approach that is based around whole foods with plenty of vegetables, high quality proteins and healthy fats. My approach to each and every person emphasises variety and taste and promotes satisfaction.
It’s also a lifestyle that is:
Mostly dairy free
Very nutrient dense
Flexible and allows for 1-3 meals out per week as well as small amounts of alcohol
For weight loss, I also strongly believe in a low carb approach for most women. This takes into account the points above aswell as being low carb. Please see my LOW CARB 101 page to learn alot more about the WHY here. I also follow a low carb lifestyle for weight maintenance and have for 7 years now!
My Approach to YOU:
If we are thinking of YOU and YOU only here, of course the approach may change and delve further into the nitty gritty!
This is what we explore in my consultation and personalised meal plan services. When I develop a personal strategy for you I will take into account your current health status and break down your usual nutrition and lifestyle practices. Everyone has a unique body, environment and lifestyle and my advice will be tailored to you only.
Diet is extremely important to master and when you begin to eat the right foods to nourish your body in the correct way, you will discover how incredible it really feels to be the healthiest version of yourself.
Enough of the confusion, the fads and the quick fixes. Let me help you!