Bec Miller smiling in a bright kitchen, preparing vegetables including broccoli, red bell pepper, green bell pepper, and lemons on a white countertop with sunlight coming through a window in the background.

My Dietary Approach

THE HEALTH WITH BEC LIFESTYLE & PRINCIPLES

the health with bec Dietary Approach

How I eat is the same as what I teach women for weight balance and optimal gut health

My dietary approach is carefully designed to promote feelings of fullness and satisfaction. The meals are structured to elicit the correct hormonal response in the body for low and steady insulin levels to:

  • Promote optimal fat burning

  • Promote steady energy

  • Keep inflammation low

Each meal is nutrient dense, free of sugar and pro-inflammatory foods and rich in high quality proteins, fibre, antioxidants and healthy fats.

I also design my recipes to be large in size - it’s what I like to call ‘bulk eating’. I do this by using lots of low calorie vegetables in tasty ways as the ‘bulker’ of the meal so that you can eat large portions.

I bust the myth that you have to eat small portions to lose or maintain weight - it’s simply not true if you know how to correctly structure a meal.

Being a foodie, I never want to eat small portions or boring, tasteless food - and I know others don’t want to either!

You truly can eat tasty, large meals as you reach your health goals!

Bec Miller on a white couch, smiling while eating a bowl of spaghetti, with a modern living room and large artwork in the background.

The meals are:

  • Gluten and grain free

  • Mostly dairy free with easy dairy free swaps

  • Sugar free

  • Very nutrient dense

  • Rich in protein and gut loving fibre

  • Flexible and allows for 2 meals out per week

Two plates with slices of bread topped with whipped cream, blueberries, chia seeds, and cinnamon. Additional blueberries in a small bowl, bowls of chia seeds and yogurt on a white marble surface.

It’s truly an 80/20 approach that produces sustainable results that women can maintain for life.

It particularly helps women who:

  • Have tried calorie restriction or keto diets before with no success

  • Are caught in the toxic yo-yo dieting cycle

  • Have bloating or IBS-type concerns

  • Have PCOS, insulin resistance or type 2 diabetes

  • Have hypothyroidism or hashimotos

  • Are going through peri-menopause, menopause or post-menopause

  • Have inflammatory complaints such as fluid retention, arthritis, acne, psoriasis or fatigue

  • Have extreme sugar cravings or a large appetite

  • Are gluten sensitive or coeliac

Assorted dishes on a white textured surface, including roasted sweet potatoes with herbs, sautéed mushrooms, mashed potatoes with herbs, fresh broccoli, and a bowl of golden vegetable soup.
A woman sitting on a bed with her hands on her stomach, indicating discomfort or pain.
Health with Bec Miller, Clinical Nutritionist & Low Carb Weight Loss Specialist

So, should you try it?

If you’ve tried everything and aren’t seeing results, it may be time to try an approach that brings down your inflammation (this can halt weight loss), optimise your gut health and keep your insulin levels low.

This is the recipe that truly works for women who can’t shift weight despite cutting calories and busting themselves in the gym.

So, if you’re feeling stuck, deflated and down, why not try this way of life for 3 weeks and see if it helps you?

You could become a woman who’s constantly full, enjoys every meal, still has time for social outings and loses weight and the bloat whilst doing so…

Just like these women here…

  • A woman with shoulder-length gray hair smiling at the camera, wearing a black top and a maroon scarf.

    "I've lost 5.6 kgs in 3 weeks'

    The food is delicious, I am never hungry and I’ve lost nearly all of the pain from my arthritis! I can’t remember the last time I’ve felt so motivated to continue with something in my whole life!!

    It’s so easy to do and I am forever thankful for this program and all of the amazing support!

    Tammi Portelli

  • A woman with long blonde hair wearing glasses, a white collared shirt, and a black jacket.

    "You truly CAN lose weight with menopause"

    After years of trying, my weight has finally shifted quickly - and no more bloating! This is an easy and sustainable way of living and I love it! I haven’t felt this good in years. You are amazing Bec and the support in the community is second to none.

    Angela Pursey

  • A woman with long brown hair wearing a black sleeveless athletic top and black skirt, standing indoors in front of a door with a stained glass window, smiling with her right hand on her hip.

    "With PCOS, I've finally shifted weight"

    With an underactive thyroid and PCOS, I wasn’t losing any weight and was stuck. After the 3 Week Body Reset I lost 4 kgs. Now, I’ve lost 9 kgs after 4 months, my energy has increased, I’m eating MORE than I used to, I love the food which keeps me full and this is my new lifestyle!

    Rachel Lee

  • A woman with shoulder-length brown hair and red lipstick smiling, wearing a white dress with pink roses and green leaves, sitting on a staircase in a well-lit indoor space with a colorful painting on the wall.

    "I had unexplained bloating for years and this has finally stopped it"

    After the 3 Week Body Reset, I have more energy, my non-stop bloating has GONE, my skin has improved and I’ve lost 5 kgs.

    The meals were large and satisfying and even my partner loved the food! I genuinely can’t believe the results.

    Nadia Fay

  • Smiling woman in black dress standing on balcony overlooking ocean and palm trees.

    "I've lost 11 kg and my hashimotos is under control. My life's changed!"

    “I was in tears when I was told to try cutting gluten, sugar and dairy by my doctor to manage my hashimotos and severely bad energy.

    But…. I'm blown away by how tasty & easy this is.

    Within 8 weeks. My doctor was gobsmacked - my bloods returned to normal ranges. This way of eating is NOT a diet - it's a healthier way of life! I'm the best I've felt in 55 years, have a new found confidence and far more energy!"

    Anna Perich

Start your journey now!

Start your journey now!

Grilled chicken leg served over mashed potatoes with a lime wedge, green beans, and shredded cheese, with salt in a small bowl and grated cheese on a plate on a white textured background.

Want to get started and learn more?

Everyone starts with my signature program, the 3 Week Body Reset. Click the link below to learn all about it and see if it’s for you!

Check it out!