#23: Food, Anxiety and Brain Fog - Chats with a Mum, student AND school counsellor in the Health with Bec Tribe, Bec Rowland
Did you know that your mood can be affected by what you choose to put in your mouth?
From ridding anxiety, to sharpening your brain power and focus for work, it truly can.
But, often, you don'‘t realise until you’ve slipped up and fallen back into old habits a few times to become aware of how truly beneficial your healthy eating choices are.
In this episode on Body Bites with Bec, I chat with Bec Rowland about her results from the 3 Week Body Reset and continuation in the Tribe, and how she's healed lots of her anxiety and sharped her focus for her masters degree, whilst juggling being a Mum and working as a school counsellor. It’s different, as the focus isn’t on weight loss like lots of my other case studies, which is great - because you see how there is so much MORE to following a healthy eating plan than weight loss.
When you think of all of the benefits aside from weight loss, it can make it far easier and more motivating to keep up with your healthy choices in the long term - and weight loss just becomes a positive side effect.
In this inspiring episode, we chat all about:
The mistakes Bec was making before she adopted my lifestyle that were worsening her anxiety and energy levels
How Bec models a healthy life for her kids
The realisations Bec has made in terms of her anxiety and focus and how certain food choices have impacted this
How Bec works juggles her new diet / lifestyle in with her extremely busy mum / work / study life
What mindset hacks Bec uses to help her make better choices
Some of her favourite food swaps that enable her to still enjoy her favourite “naughty” foods!
And so much more!
Ready to listen?
Links mentioned:
The crackers we eat: Click here
The bread we eat: Click here
Start your journey with the 3 Week Body Reset now! Click here
Done the 3 Week Body Reset? Join the Health with Bec Tribe ! Click here
