HOW I CAN HELP YOU
I can help you in many areas, including;
Weight loss (this has always been my most researched topic, so I feel that this is my greatest area of expertise)
Gut health (IBS, constipation, disbiosis, inflammation and poor digestion)
Hormonal imbalances, in particular PCOS (I have this myself)
Insulin resistance and prevention of diabetes
Clear direction on how to follow a new way of eating safely (i.e. vegan, vegetarian, paleo, low carb, keto, or food sensitivity free)
Disease management and prevention (including high blood pressure, diabetes, obesity and cardiovascular disease)
Nutrition education and food preparation
General motivation and guidance
When I develop a personal strategy for you I will take into account your current health status and break down your usual nutrition and lifestyle practices. There is no particular way of eating that fits all; everyone has a unique body, environment and lifestyle and my advice will be tailored to you only.
My Dietary approach
I believe in a dietary approach that is based around whole foods, with plenty of vegetables, high quality proteins and healthy fats. My approach to each and every client emphasises variety and taste and promotes satisfaction. I am also a very firm believer that what works for one person may not work for the next. We are all unique and I never forget this.
Diet is extremely important to master and when you begin to eat the right foods to nourish your body in the correct way, you will discover how incredible it really feels to be the healthiest version of yourself.
Enough of the confusion, the fads and the quick fixes. Let me help you!