Meal Plan eBooks for Purchase
After constructing over 600 + personalised meal plans and individually consulting with over 450 women, I’ve drawn on common themes to carefully design these macronutrient controlled, results-driven slim down eBooks.
They are both moderately low in carbohydrates and strongly focus on healing gut health concerns and alleviating inflammation by being gluten and grain free.
3 Week Body Reset Plan
After the overwhelming response of my 21 Day Spring Slim Down Plan (below), I have now created this 3 Week Body Reset Plan which includes new recipes and more information (including a mindset component by Certified Mindset and Wellness Coach, Samantha Flook) to help you set goals, nourish your mindset and stay motivated.
The 3 Week Body Reset Plan is a carefully designed, macronutrient-controlled meal plan with very simple to follow recipes. It has been designed to help you…
Boost your body’s natural detoxification pathways
Reach your balanced weight without the intense hunger and cravings - and keep it off
Alleviate IBS concerns and optimise gut health
There are 4 versions of the eBook, 2 that include meat in about 3/4 of the meals and 2 that are pescatarian. Both versions also vary in calorie counts, with the over 75 kgs version having roughly 1250-1350 calories on 5 days of the week , and the over 75 kgs version having 1400-1500 through the week.
21 Day Spring Slim Down Plan
This eBook was released in September last year, and has now delivered over 700 women incredible results. I am absolutely blown away with impact that this book had on so many womens lives. If you haven’t yet done either of these eBook meal plans, I recommend to do the 3 Week Body Reset Plan first and this one afterwards! It is now at a reduced price.
Being a Spring book when the weather was a little colder, it includes a few more hearty, comforting meals like soup, puddings and curry.
Like above, there are 2 versions of the book, but no pescetarian version.
Low Carb Winter Warmers
This eBook is not a meal plan. Instead, it is a selection of 12 macronutrient controlled dinner recipes to help you easily stay in your jeans through the cold months!
It is great paired with a meal plan eBooks, as you can sub out any dinner for a recipe in here instead.