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I have been posting quite a few Instagram photos of many breakfast puddings and pancakes over the past few months! Each with slightly different recipes as I always just experiment as I go!

However, I have finally mastered a recipe so that I can share with you all the exact quantities for the absolutely PERFECT 1 minute microwaved pudding!

This pudding is incredibly tasty and satisfying and will keep you feeling full until lunch time... any breakfast that doesn't do this is a waste of time in my opinion!

So here goes...


  • 1 egg white, whisked

  • 2 heaped tbsp almond meal

  • 1/2 serve vanilla protein powder

  • 1/2 tsp coconut oil

  • 1/4 cup almond milk (or coconut milk)

  • 1/4 tsp vanilla

  • 1/4 tsp bicarb soda/ baking powder

  • 1 tsp granulated stevia

  • 1/4 tsp cinnamon (optional)

  • Toppings: Plain, Greek yogurt or coconut yogurt and blueberries/ raspberries / strawberries. 

*Double everything in this recipe if you desire a larger breakfast (if you are male you will want to).


  1. Place all ingredients in a small cereal bowl or mug and whisk with a fork until well combined

  2. Place in the microwave for 1 minute.

  3. Top with a few spoonfuls of plain Greek yogurt and toppings (plus an additional sprinkle of stevia and cinnamon! Almonds and/or coconut flakes are great too!)

Voila!! There is a breakfast which has minimal mess, takes about 3 minutes to prepare and 1 minute to cook!

Simple, easy and satisfying.

Give it a try!

This is the PERFECT example of how healthy eating can be SO tasty and exciting, it never has to be boring!