21 Day Spring Slim Down Plan - (1450-1500 calories through the week)

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180817_Health with Bec_Meal Plan E-Book_FINAL 1.png

21 Day Spring Slim Down Plan - (1450-1500 calories through the week)

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Have you tried every diet under the sun but nothing seems to work?

Do you constantly feel hungry when you're trying to lose weight and never feel satisfied?

You're not alone. These are the two most common complaints I hear from my clients. So, they are the two most common hurdles I work to heal.

This 21 Day Spring Slim Down Plan has been created by myself (Bec) to help you reach your balanced weight without the intense hunger and cravings - and keep it off.

Gut Health Meal Plan Australia

After constructing over 500 personalised meal plans which simultaneously focussed on weight loss, inflammation and optimising gut health that delivered amazing results, I've drawn on common themes to construct this plan that brings you not only science based, but tried and tested results-based information.  


This plan has been designed to be very simple to follow with the working woman in mind and definitely doesn't compromise on taste - being a major foody myself, I wouldn't let that happen! In fact, I follow an extremely similar style of eating to this plan.


The meals you'll be enjoying are...

  • Gluten-free

  • Refined sugar-free

  • Mostly dairy-free, with dairy free options

  • Grain-free

  • Moderately low carb

Gut Health Meal Plan Australia

This moderately low carb style of eating is designed to eradicate your sugar cravings and curb your appetite in a healthy and safe way.

Most other weight loss plans only focus on calorie restriction alone. However this plan, more importantly, also focuses on where these calories are coming from. When they come from the right sources, it sets our bodies up with the correct hormonal environment for optimal fat burning.  

Gut Health Meal Plan Australia


Through easy to follow tips in the plan and comprehensive, check-in emails, you'll be educated along the way so that you learn skills for life, develop healthy habits and stay on track.

This isn’t just a short-term plan, this is a lifestyle change where the recipes and food choices can be continued forever.


Who does this plan suit?

  • Those who have tried calorie restriction diets before with no success

  • Those who have dieted before with success, only to gain weight again due to feeling too restricted  

  • Those who seem to gain weight very easily and a simple "healthy eating plan" just isn't enough

  • Those who have bloating or IBS-type symptoms

  • Those who have insulin resistance or type 2 diabetes* 

  • Those who have PCOS

  • Those who have hypothyroidism

  • Those who have inflammatory complaints such as acne, eczema, migraines, a foggy brain, fatigue or fluid retention 

  • Those who have extreme cravings, a large appetite and highs and lows in energy

  • Those who have gluten sensitivities or are coeliac


When you eat the correct balance of proteins and healthy fats, whilst balancing your blood sugars to keep your fat storage hormone (insulin) low, you'll be able to lose weight, feel satisfied and set your body up for success well into the future. 


Gut Health Meal Plan Australia



  • 60 + page step by step, printable or electronic nutritional guide

  • Tasty, simple and quick to prepare meals and snacks

  • Very easy to follow shopping lists

  • A macronutrient breakdown for every single day

  • A macronutrient composition attached to every recipe (which will help you learn and swap around meals with ease if need be)

  • A glossary of my favourite ingredients to help you navigate the supermarkets

  • Space left for "free meals" where you can enjoy your favourite meals and/or attend social events

  • Regular communication emails containing bonus tips, support, motivation, reminders and more

  • My Low Carb Snack Ideas Guide, Build Your Own Salad Guide and Dining Out Guide (Valued at $18)

* Please consult with your doctor and let them know that you are going to be following a carbohydrate-restricted diet.