Consultations take place via phone call or Facetime or at my home office in Cottesloe, Perth, Western Australia.
I can help you in many areas, including;
Weight loss (this has always been my most researched topic, so I feel that this is my greatest area of expertise)
Gut health (IBS, constipation, disbiosis, inflammation and poor digestion)
Hormonal imbalances, in particular PCOS (I have this myself)
Insulin resistance and prevention of diabetes
Clear direction on how to follow a new way of eating safely (i.e. vegan, vegetarian, paleo, low carb, keto, or food sensitivity free)
Disease management and prevention (including high blood pressure, diabetes, obesity and cardiovascular disease)
Nutrition education and food preparation
New - Express consultation
LIKE THE INITIAL CONSULTATION, ONLY QUICKER AND CHEAPER
Want a second opinion? Some quick, personalised advice and tips? Some direction and guidance to make sure that you're on the right track? This is for you.
A 30 minute phone call consultation. Suited to those of you that don't feel the need for a comprehensive initial consultation.
This doesn’t include a comprehensive post consult email with all of the inclusions like in the Initial Consultation.
MOTIVATION, EDUCATION, HOPE, CLEARED CONFUSION... I PROVIDE YOU WITH IT ALL!
You're not just a number to me. Together, we chat for an entire hour all about YOU so that I can help you get to the root cause of your concerns.
This is included in all of my Personalised Meal Plan Packages as the starting point to your journey!
After getting to know you and educating you for an hour, I put together an email containing lots of information that is specific to you. Think eating guides, personalised recommendations for supplements and / or external tests, professional tips on how you can tweak your eating and lifestyle habits and the ability for you to ask me any diet and exercise related questions.
Follow Up Consultation
STAY MOTIVATED AND KEEP LEARNING
Follow up consultations are essential to ensure that you stay motivated and keep learning. I've made these super cheap because I LOVE chatting to you to make sure you're on track and continue to learn.
We chat in person or over the phone for 45 minutes. After this, I send you a supplementing email with tips and guidance depending on where you're at and how our conversation goes!
New recipes are also provided.
Guaranteed motivation to make sure you don't fall off track. Or if you have... I'll get you back on!
What are you waiting for?
Let me clear your confusion and guide you in the right direction.