4 Week Slim Down and Reset Plan
After you arrange a time with me for our consultation, I send you an online questionnaire with a wide range of questions. This gives me a head start so that I can get to know you a little before we even meet.
Then, we have our consultation (over the phone or in person). It goes for 45 minutes to 1 hour. We use the questionnaire as a base, and expand on each question. By the end of the consultation, I will know all about your lifestyle, habits, regular patterns of eating, favorite foods, disliked foods, symptoms, goals, schedule, exercise habits and more. As we go along, I also educate you along the way with tips and advice that is specific for you. You can also ask me any questions you like here.
After our consultation, I spend at least 2 to 3 hours putting all of your work together in a long email. The email will contain tips specific to you, exercise suggestions, twirks to your regular habits, supplement suggestions, a personalised guide to eating depending on your needs and goals, a guide to eating at restaurants, a snack ideas guide, any tests I would like you to get and your personalised meal plan for the first 7 days.
Most plans will start on a Monday. So, you will receive your plan sometime before the Friday of the week that we have our consultation, giving you the weekend to read, prepare and buy all of your food. You can also ask me any questions apon receiving your plan.
When you are half way through your first week (usually on the Thursday), I will send you another online questionnaire that will provide me with feedback from you. Once I have this, I then construct your plan for week 2!
This process is repeated for 4 weeks, so each week your plan becomes more and more customised to your lifestyle. By the end of the fourth week, new habits will definitly be formed and you will have learnt alot.
At the end of your plan, we arrange a follow up consultation to discuss how you have been and how you should proceed forward.