"Because of my own personal journey and my endless love for research, I have total confidence in the advice I give to my clients."
Clinical Nutritionist, Bachelor of Science Nutrition.
Hi, my name is Rebecca Miller and I am a Clinical Nutritionist and the founder of Health with Bec.
After years of battling with weight fluctuations, a slow thyroid and chronic digestive issues in my teens through to my early 20’s, it ignited my passion to research ways to use food to assist with these issues, whilst making sure the foodie side of me stayed happy.
As my research constantly continues through working with women and after now developing 600+ personalised meal plans, I know that these issues are commonly shared amongst women and particular food and lifestyle practises have the power to heal them. Food has the ability to do this. Eat correctly and it will make you feel satisfied, reach a healthy weight, optimise your hormonal balance and prevent illness and disease.
My degree has provided me with the foundations to pick apart the science that exists and de-bunk common myths. The millions of mixed messages in the media are confusing, so I love to clear this confusion for you and help those of you who struggle with similar issues.
When it comes to weight loss and health it can feel like a constant battle and I understand how it can feels when you have tried absolutely everything but NOTHING seems to work….
I get you. This is why I specialise in weight loss, as I have an extreme passion for this area of research and sharing my growing knowledge with others.
That's another thing that I love to do; help others. Seeing women become happier because of something I have done genuinely brings me so much joy.
So, I bring my personal experience together with my extensive knowledge and drive for research to provide you with information that is totally up to date and what I believe to be unique to what you may have tried before.
I speak all about my journey in depth in an IGTV. Please click the links below to watch! It is in two parts.
Resonate with this and want to hear more about food sensitivities, inflammation and it’s connection to weight?
Please see this page for further direction, lots of resources and more of me talking!
Please also explore the other resources under the “LEARN” tab on this website too to understand more about my approach and low carb diets for weight loss.
My bloating journey as shown in an instagram post from 2017…
Click on the image to learn more about my past struggles and how I use it as fuel to motivate me to help you.
Let me clear your confusion and put you on the right path to optimal health!
If you align with my story and feel like starting your healing journey with me - I highly recommend starting with my 3 Week Body Reset Plan!