fragrant asian chicken cabbage salad

Asian chicken cabbage salad

Looking for some salad Inspo for the Australia Day weekend? Or just a quick, delicious and super healthy meal to enjoy during the week?

This Fragrant Chicken Cabbage Salad is an absolute favourite of mine and it is also found in my 3 Week Body Reset Plan.

I have to share it with you all!

Asian cabbage salad

Gluten free, low carb, high protein, dairy free.

Serves: 3
Prep time: 10 minutes
Cooking time: 15 minutes

Ingredients:

Asian chicken seasoning

  • 3 chicken breasts or tenders (approx 120g each)

  • 1 tsp salt

  • 2 tsp garlic powder

  • 1.5 tbsp onion powder

  • 1 tsp paprika

  • 1/2 tbsp coconut oil (for cooking)

Sauteed veggies

  • 1 clove garlic, crushed

  • 1 tbsp freshly grated ginger

  • ½ cup spring onions, chopped

  • ½ tbsp. coconut oil (for cooking)

  • 3 cups finely sliced savoy cabbage

  • 2 grated carrots

 Salad

  • 1.5 cups finely sliced red cabbage

  • 1.5 cups snow peas, chopped in half

Salad Dressing

  • ¼ tsp chili flakes

  • 1 tbsp white vinegar

  • 1 tbsp sesame oil

  • ½ tp stevia

  • 1 tbsp tamari

  • 1 tsp freshly grated ginger

Method:

  1. Chicken: Season the chicken with all seasoning ingredients. Then, pan fry them with 1/2 tbsp coconut oil until both sides are golden brown. Lightly cover with aluminum foil and set aside.

  2. Sautee: Sautee crushed garlic clove, grated ginger and spring onions with another 1/2 tbsp coconut oil. Stir-fry until fragrant (about 10 secs.). Add thinly sliced savoy cabbage and grated carrots. Lightly toss them a few times until the vegetables turn slightly softer yet still crisp. Season with a pinch of salt. Set aside to cool.

  3. Prepare dressing. Whisk together all ingredients. Taste and see if more vinegar or tamari is needed.

  4. Combine sauteed veggies with the red cabbage, chopped sugar snap peas, almonds and sliced chicken. Pour dressing over. Give a quick toss and serve.

Enjoy!

Want more simple meals like this with the nutrition information attached for a whole 3 weeks, why not try the 3 Week Body Reset Plan ? It will be so perfect to begin after the long weekend!

Body reset plan

Please send me photos when you make it or share it on your social media. I love seeing them and I want as many of you as possible to experience the goodness of this meal! It’s definitely a staple of mine.

Bec xx