Resources to help you understand food sensitivities, inflammation & gluten and their connection to weight loss


Have you read about and watched me talk about my personal story?

If not, please click here to do so! I know first hand what it is like to have chronic digestive complaints. This is really where most of my passion stemmed from to start my business and continue to help women with similar issues.

There is such a huge connection between gut health and weight and this is why I really hone in on this whilst I simultaneously help women lose weight.

Do you have gastric complaints such as wind, bloating, diarrhoea or constipation? It’s highly likely that you have food sensitivities and if you do, the low grade inflammation that they cause in your body can really hold you back from reaching your goals.

They can be a missing piece to the puzzle if you feel like you have already tried everything!!

In the video below, I elaborate on my points about food sensitivities and how they can sabotage your waistline! It’s a quick, 6 minute watch.

But don’t just listen to me! This topic is so extensive and I would love you to learn about it further.

Here are some of my favourite resources to help you!


How Hidden Food Sensitivities Make You Fat - Dr Mark Hyman

Three Hidden Ways Wheat Makes You Fat - Dr Mark Hyman


The Melissa Ambrosini Show - Episode 167 (search on your favourite podcast channel)


How To Tell If You Have A Leaky Gut

Online food sensitivity test:

Both of my slim down meal plan eBooks are designed very carefully with gut health in the forefront of my focus. They are both gluten free and nearly totally dairy free, as, like mentioned in the video, they’re definitely the most common food sensitivities and I have seen drastic and incredible results from thousands of women who have followed them!

My recipes that you’ll see on my website also align with the principles, as does my brand new Low Carb Winter Warmers eBook!