The three pillars of health that I always hone in on and believe to be applicable to all of you are: weight loss, gut health and inflammation. Every meal plan design and recipe I create is carefully designed with these three areas in mind. Every meal that you eat should be an opportunity to nourish your body and optimise all of these areas. We all want to feel full and satisfied whilst maintaining a balanced weight and reducing our risk for disease in the future. So here are 6 of the foods that you’ll always come across and should include in your life.Read More
Should I eat fruit? How much fruit is OK to eat? How much is too much? Will the sugar in fruit make me gain weight?
These are questions I get asked every day, so I thought that I would write a blog post to clear this confusion - based on science of course.Read More
My top tips to stay on track with your health goals whilst you travel! I’m all about a little indulgence, but putting on more than a kilo or two isn’t fun! So here’s how to easily prevent it from happening….Read More
Do you feel time poor? I think all of us are! Even though home-cooked meals can be quick and easy, sometimes it’s totally necessary (and fun) to grab takeaway. It also means that there are no dishes – win-win.Read More
Waking up with abs but feel pregnant by the afternoon? You're not alone. While this problem is extremely common among women, it's not necessarily normal and shouldn't be happening.
I experienced this issue for 7 years and assumed it would be with me for life but it is definitely fixable and here are my tips on how to reduce the bloat!Read More