6 “Must Eat” Foods

6 “Must Eat” Foods

The three pillars of health that I always hone in on and believe to be applicable to all of you are: weight loss, gut health and inflammation. Every meal plan design and recipe I create is carefully designed with these three areas in mind. Every meal that you eat should be an opportunity to nourish your body and optimise all of these areas. We all want to feel full and satisfied whilst maintaining a balanced weight and reducing our risk for disease in the future. So here are 6 of the foods that you’ll always come across and should include in your life.

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My Top 5 Go-To Takeaway Options

Do you feel time poor? I think all of us are! Even though home-cooked meals can be quick and easy, sometimes it’s totally necessary (and fun) to grab takeaway. It also means that there are no dishes – win-win.

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