Garlic, Turmeric and Roasted Cauliflower Hummus

low carb recipes Australia 21

Oh the humble cauliflower. I’m seriously obsessed with this vegetable. It’s so versatile and can replace many common high carb foods to create recipes that are low in carbs and still feel as indulgent.

Because cauliflower is so low in calories too, you can actually eat quite a large amount as a serve, compared to other dips that are absolutely packed with calories, with a serve equalling about 2 tbsp… and who can stick to that? It’s pretty hard….

I love maximising the serving sizes for you whilst also maximising flavour and nutrition and thinking of your waistline and gut health at the same time.

This cauliflower hummus recipe is SO good! I’m definitely making it a snack in my 3 Week Body Reset Plan


Garlic, Turmeric and Roasted Cauliflower Hummus

Serves: 6

Time: 50 minutes


  • 1 head cauliflower

  • Coconut or olive oil spray

  • 1 garlic clove or 2 small garlic cloves

  • 1/3 cup tahini

  • 2 tbsp lemon juice

  • 2 tbsp olive oil

  • 1 tsp turmeric

  • 1 dash salt

  • 1 dash pepper


1. Preheat oven to 180 degrees C.

2. Cut or break cauliflower into florets. Line a baking tray with baking paper, arrange cauliflower on the tray and then spray with coconut or olive oil so that it's all coated.

3. Roast for about 40 minutes, tossing half way through. Then, remove from the oven and cool.

4. In a food processor, place the cauliflower, garlic, tahini, turmeric, lemon juice and olive oil and process until smooth. Then, gradually add water, one tablespoon at a time for a thinner consistency, until desired thickness is reached.

Serve with veggie sticks for a super tasty, highly nutritious, guilt free snack!

Stuck for other guilt free snack ideas? I have put together a great “go to” calorie controlled guide for low carb snacks that will zap your sugar cravings and tye you over till dinner.

Check it out here: Low Carb Snack Ideas Guide

It is also a bonus in the results driven, 3 Week Body Reset Plan - Check it out if you haven’t already! The results have been so amazing.

Bec xx

6 “Must Eat” Foods

Nutritionist Cottesloe

This article was recently picked up and adapted for the Daily Mail UK!

Here is the link…

The three pillars of health that I always hone in on and believe to be applicable to all of you are: weight loss, gut health and inflammation. Every meal plan design and recipe I create is carefully designed with these three areas in mind. Every meal that you eat should be an opportunity to nourish your body and optimise all of these areas. We all want to feel full and satisfied whilst maintaining a balanced weight and reducing our risk for disease in the future. So here are 6 of the foods that you’ll always come across and should include in your life.

1.       Fish once or twice a week

An Omega-6 to Omega-3 diet ratio that is too high contributes to chronic inflammation in the body potentially increasing your risk of various gut related diseases. Highly refined vegetable oils such as sunflower, soya bean, corn, cotton seed and peanut oils are all high in Omega-6 fatty acids.  In today’s western diet, Omega-6 consumption is at its highest and scientists believe that a high consumption of Omega-6’s relative to Omega-3’s is pro-inflammatory.

 Concerned? This is easily fixed – you need to increase your consumption of Omega-3 fatty acids by eating fish once to twice a week as fish is one of the richest sources of Omega-3 fatty acids and is high in protein so keeps you feeling full. Another tip is to swap these oils out and focus on only consuming olive oil, coconut oil and grass-fed butter.

Note: If you can’t fish, make sure you supplement with an Omega-3 source such as krill or fish oils.

Nutritionist Cottesloe

 2.       Dark leafy greens

Dark leafy greens such as spinach, kale and bok choy are jam packed with nutrients such as vitamin A, C, K and E. Not to mention, they’re also very high in fibre and super low in calories, whilst full of anti-oxidants and anti-inflammatory compounds. Eating a diet rich in dark leafy greens is possibly the best thing you can do to reduce your risk of high blood pressure, heart disease, weight gain and mental decline.

 You can really eat as many dark leafy greens as you want knowing it’s doing your body wonders whilst helping you stay in your skinny jeans. 

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 3.       Cauliflower and broccoli

Everything I said above relates to cauliflower and broccoli too, but did you know that they also have special compounds in them that help your liver detoxification process. Cruciferous vegetables like broccoli and cauliflower top the charts when it comes to foods that assist with liver detoxification. The better your liver works the better its ability to detoxify your body from harmful toxins and chemicals. Your liver also is also responsibly for metabolising hormones so if its function is below par, hormone imbalances (such as estrogen dominance) can occur. So, eating a diet rich in broccoli and cauliflower is a must!

This is another reason why I love to serve my recipes with cauliflower rice, like in this recipe.

Nutritionist Cottesloe

 4.       Berries
Berries contain the highest concentration of anti-oxidants and anti-inflammatory compounds as well as being very low in sugar, compared to other fruits. Like green vegetables, they are low in calories but very high in nutrients and fibre, meaning that support weight loss and optimise gut health. That’s why I recommend them as one of the foods you should be eating regularly.

Did you know: Anti-oxidants protect cells from free radical damage, which increases your risk of cancer, premature ageing and risk for other diseases.

Nutritionist Sydney

 5.       Eggs
Eggs provide your body with every single amino acid that your body needs to function. Amino acids are the building blocks of protein. Eggs score high on a scale called the satiety index. This index measures the ability of foods to cause feelings of fullness and reduce later calorie intake. There have been many studies that have shown that eating eggs for breakfast over a grain-based meal (such as cereal) promotes weight loss due to this satiating effect.

Studies have clearly shown that eating up to 3 whole eggs a day is perfectly safe for your cholesterol levels and there is no evidence that eating this amount per day is harmful. They’re effectively natures perfect food.

Nutritionist Melbourne

 6.       Avocadoes
Last but not least, the sixth food I recommend you eat on a regular basis is the avocado. Something interesting that you may not know, is that in order to actually be able to effectively absorb lots of the vitamins (such as A, D, E and K) from the above-mentioned foods, you need healthy fats, such as avocado.

Avocados are also very high in fibre and potassium (more than a banana) which make them a gut loving and blood pressure lowering food. Although most of the calories in avocado come from fat, don’t be afraid! The fats are beneficial ones that help to keep you full and satiated. When you consume fat, your brain receives a signal to turn off your appetite. Eating fat also slows the breakdown of carbohydrates which helps to keep sugar levels in the blood stable. The more stable your blood sugars are the less cravings you have too. As you know, I never like you to go hungry, this is why I incorporate avocados throughout my recipes.

Nutritionist Cottesloe

It’s no surprise that all these above foods feature heavily in my 3 Week Body Reset Plan. A macro nutrient controlled, results driven plan, designed to help you slim down whilst kicking sugar cravings, optimising your gut health and reducing inflammation.

Fruit and Weight Loss? How much should you eat?

Weight loss meal plan

Should I eat fruit? How much fruit is OK to eat? How much is too much? Will the sugar in fruit make me gain weight?

These are questions I get asked every day, so I thought that I would write a blog post to clear this confusion - based on science of course.

The main reason for this confusion is because fruit is relatively high in sugar compared to other whole foods, so I will break this down for you.

“Sugar” is bad, but the context is important...

Weight loss specialist Perth

We all know that added sugar is harmful to our health, and there is a lot of evidence to support this. By added sugar I'm talking about table sugar (sucrose) and high fructose corn syrup, both of which are half glucose and half fructose.

When fructose is consumed in large amounts (as it does in these added sugars), this is when it is harmful to us as it causes extremely negative metabolic effects and promotes the build up of fat around our liver and organs.

But there is only a VERY SMALL AMOUNT of fructose found in whole fruits compared to sucrose and high-fructose corn syrup. It is difficult to overeat on fructose by eating whole fruits. Also, the sugar in fruit is digested slowly, as opposed to added sugars where they are quickly digested which brings me to my next point…

Whole fruit contains important fiber, water, vitamins, minerals and antioxidants

Weight loss specialist Perth

Whole fruits are amazing for our health as they contain lots of beneficial nutrients. They should definitely be consumed (in moderation) as part of a healthy lifestyle.

But I'm not going to bore you and talk about the benefits of these nutrients here, you can find hundreds of articles on google for this...

What I want you to understand is that most fruits take a while to eat and digest, meaning that the fructose contained without the fruit hits the liver slowly. This is mainly due to their high fiber content.

When fructose hits your liver quickly and in large amounts (like it does with sugary sodas and candy bars) then that can have disastrous consequences… but when it hits your liver slowly and in small amounts (from whole fruit) your body can easily take care of the fructose.

If you want to maximize the health effects of fruit, focus on the fruit with the greatest amount of fiber, vitamins and minerals compared to the sugar and calorie content. Refer to the image below to compare different fruits. Berries are the best!

Nutritionist Perth

Fruit isn’t as healthy if it is juiced or dried

Even though whole fruits are very healthy for most people, the same can not be said for fruit juices and dried fruit.

Many of the fruit juices on the market aren’t even “real” fruit. You can pretty much call them sugar water! They are often made from water, some sort of concentrate and a whole lot of added sugar.

Even if you do find a juice that is 100% real fruit, it’s probably still not a great idea to consume often.

The amount of sugar in juice can be the same as a soft drink.

Weight loss meal plan

This is because many serves of fruit go into one juice and the fiber has been taken out. What does this mean? The liquid (containing a large amount of sugar) is digested fast and consequently is sent to your liver fast. And when this amount of sugar is sent to the liver, it is likely to be turned to fat as it cannot metabolise this large amount of fructose at once.

Also, consuming liquid calories has very little affect on satiety (keeping you full) so you end up eating far more than you would if you ate the fruit whole.

Think of juice as an occasional option, but in general, always opt for whole fruits.

Weight loss meal plan

Dried fruits (like raisins) can be problematic too. They are very high in sugar and it is easy to consume large amounts.

Weight loss Nutritionist Perth

What about when it comes to weight loss?

Fruit should be enjoyed as part of a healthy diet by everyone. It is when we get down to the nitty gritty of weight loss that we need to look at it a bit more closely. Also, like any food, of course there is a limit to how much you can eat.  

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If you are substituting fruit for other sweet snacks (like chocolate, lollies, cake or biscuits) then of course it is an incredible swap. These "discretionary" foods come with a huge amount of calories and sugar and lack any vitamins and minerals. By eating fruit instead you are saving yourself excess calories and providing your body with plenty of vitamins, minerals and fiber to keep you full and as a result eat less. These are amazing benefits and will help you drop weight easily.

It is only when you already have an other wise healthy, wholefood based diet yet you still struggle with your weight, that you may want to start to limit your fruit intake.

Low carbohydrate diets work AMAZINGLY for lots of us. We can all tolerate different amounts of carbs - and fruit is high in carbs. If you can eat carbs and stay slim and happy then great! You are one of the lucky ones...

However, if lowering your carb intake helps you lose weight then fruit restriction may be important and will definitely amplify the process. I personally stick to a low carb lifestyle and so limit my fruit intake to around 1/2 cup to 1 cup of berries (and lots of veggies) which works best for me. Because I specialise in weight loss and recommend low carb diets to many of my clients, I also recommend berries as the main fruit of choice, with other whole fruits included for occasional consumption.


So, what do I recommend and how much should you eat?

Weight loss nutritionist Cottesloe

At the end of the day, fruits are “real” foods. They are highly nutritious and so fulfilling that eating them can help you feel more satisfied with less food.

If you eat lots of sugary foods, ditch them and replace it with whole fruits. Chances are you will drop weight and your health will improve in numerous ways.

If you can tolerate fruit and you’re not on a low-carb diet then go ahead and eat fruit as part of a healthy, real food based diet that includes lots of plant-based foods. If you feel that you can maintain or lose weight quite easily and fruit doesn't effect this, then I recommend 2 serves of (whole) fruit per day.

If you struggle to lose weight and need an extra "push" then reducing your fruit intake can be very beneficial (after you have already cut out all other sugars first and reduced your carbohydrate intake). Cutting out (or down on) fruit doesn't mean you can't reap the benefits of all of the vitamins and minerals. You can still receive more than enough by eating plenty of vegetables. I recommend only eating berries and just sticking to one serving per day (around 1 cup max), as I mentioned above.

Nutritionist Perth

I hope this cleared the confusion for you!

Want to see how fruit fits in perfectly to a perfectly balanced wholefoods diet? My 3 Week Body Reset Plan shows you exactly how.

Bec xx


15 Minute Healthy Fried Rice

Nutritionist Cottesloe

There are a few boxes I like to tick on busy week nights when it’s dinner time … I’m usually working and I don’t like to spend hours in the kitchen.

  1. The meal needs to be as quick as possible

  2. The meal needs to be bloat free (ie gluten free and predominantly dairy free)

  3. The meal needs to be tasty and comforting

  4. The meal needs to work with my goals, as I always have to be super conscious of what goes in my body as I have to work very hard to remain weight

  5. The meal needs to be large in volume (I love eating and small meals just don’t cut it).

Do you feel me? I’m sure a lot of you do - as these are also boxes that all of my clients seem to want to tick too!

This is why most of the meals that I share and include in your meal plans (including the 3 Week Body Reset Plan) fit all 5 of these points.

This 15 minute meal last night blew me away, I have to share it with you all!

Nutritionist Cottesloe

Give it a go tonight and let me know what you think, you’re going to love it I'm sure!

15 Minute Healthy Fried Rice

Gluten free, low carb, dairy free, high protein.

Serves: 1

Prep time: 5 minutes

Cooking time: 10 minutes


  • 100 g chicken breast, diced

  • 1 tsp coconut oil

  • 1 large tbsp Thai red curry paste*

  • 0.5 tsp ground ginger or 1 tsp fresh grated ginger

  • 1 large clove garlic, crushed

  • 1 small carrot, diced

  • 1/2 red capsicum, diced

  • 1 cup broccoli, cut into small pieces

  • 70 g light, organic coconut cream

  • 1 tbsp white wine vinegar

  • 2 tbsp tamari

  • 1 1/2 cups cauliflower rice

  • 2 tbsp chopped spring onions

  • 1 tbsp sesame seeds

  • 1 small handful coriander leaves


  • Cauliflower rice can be made by using a grater, or simply by cutting it into chunks and placing in a food processor until it resembles rice.

  • Here, I used cauliflower rice already made - from Woolworths.

    * When choosing a red curry paste - look at the nutrition panel and choose one that has under 5g carbs and sugar per 100 g. Click here to see my choices!

Low carb recipes


1. Heat a pan over medium and add coconut oil.

2. Make sure chicken and all veggies are cut into small pieces.

3. Place chicken in pan and cook for a few minutes, stirring so that it cooks evenly on all sides.

4. Add in the curry paste, garlic, ginger and carrot. Cook, stirring for a minute.

5. Throw in the capsicum and broccoli and let everything cook (while constantly stirring), until the veggies soften, then add in the coconut cream, tamari, vinegar, and cauliflower rice. Stir until all heated through.

6. Taste and add extra chili, salt, pepper, tamari or vinegar if needed.

7. Serve topped with spring onions, sesame seeds and coriander.


Please send me photos when you make it or share it on your social media. I love seeing them and I want as many of you as possible to experience the goodness of this meal! It will definitely be a staple of mine from now on.

Want more meals like this with the nutrition information attached? Why not try the 3 Week Body Reset Plan ? Or, check out my personalised meal plan services. If you’re unsure of which service suits you best, please send me an email and I can help you.

Bec xx

Cinnamon Apple Paleo Protein Pancakes

Low carb recipes Australia

The perfect weekend brunch. 

  • Gluten free

  • High protein

  • Paleo / dairy free option if coconut yogurt is used

  • Low carb friendly

  • Sugar-free

We all deserve to indulge and I strongly believe we should all enjoy the comforting foods that we love. But why not twist them so they can be nutritious, healthy and weight loss friendly? Like having your cake and eating it too.

Here is a recipe that does exactly that. A totally guilt-free healthy alternative to regular, white flour, high sugar pancakes. 

Highly refined carbohydrates are also simply just not healthy. They provide zero nutrients and only leave us craving more and more.

On the other hand, these super indulgent yet healthy pancakes are high in protein and low in carbs so you'll be full, satisfied and happy for a long time whilst knowing that you have fed your body goodness. Just like every meal should. 

Here it is...

Cinnamon Apple Paleo Protein Pancakes

Serves: 1

Prep time: 3 minutes

Cooking time: 4 minutes


  • 1 egg white (or 1 vegan egg)**

  • 2 tbsp vanilla low carb protein powder. (Not sure which one to choose? This blog will sort you out!)

  • 3 tbsp almond meal or LSA mix

  • 1 tbsp granulated stevia 

  • 1/2 tsp cinnamon

  • 1/4 teaspoon gluten-free baking soda

  • Pinch of salt

  • 1/4 + cup 1 tbsp almond or coconut milk (unsweetened).

  • 1 tsp coconut oil or organic, grass-fed butter


  • Either 3 tbsp plain greek yogurt or 2 tbsp coconut yogurt

  • 1/2 apple

  • Extra cinnamon and stevia


  1. Whisk everything except the coconut oil together in a bowl, gradually adding milk until the consistency is a pancake like batter.

  2. Heat coconut oil on a pan over medium heat.

  3. Using a 1/4 cup measure, spoon out mixture and pour onto pan.

  4. Flip once air bubbles form ontop of the pancake and continue to cook for approx 1 more minute!

  5. Repeat 3 times for 3 small pancakes. 

  6. Dice apple, place in a small bowl or mug, add a little splash of water, extra cinnamon and a little stevia if desired and place in microwave for 40 seconds. 

  7. Pour apples over pancakes and top with 2 tbsp coconut yogurt!

** Vegan egg made by whisking together 1 tbsp chia seeds with 3 tbsp water and letting it set for 10 minutes. 


Send me photos if you make them and let me know how they turn out!

Bec xx

Guilt Free, Anti-inflammatory Turmeric Hot Chocolate

Low carb recipes Australia

Who doesn't love a warming mug of hot chocolate? Well, when you're living a sugar free, healthier life, you don't have to miss out! You can still enjoy one (or two or three in fact) if you use this recipe.

I never like to cut your favourite foods out, instead, I help you find better alternatives so that you can enjoy these foods daily instead of just once a week. Win-win!

This is the perfect example. This turmeric hot chocolate is totally sugar-free, low carb and low calorie, so you can sip on it with absolutely zero guilt. 

Low carb recipes Australia

I'm also a huge advocate for anti-inflammatory foods, as our western lifestyles are pro-inflammatory. Ongoing, chronic inflammation increases your risk for heart disease, cancer, metabolic syndrome, Alzheimer's and various degenerative conditions. Therefore, anything that helps to reduce inflammation is of benefit to us. 

I strongly recommend that you have a read of this link to learn about turmeric and it's anti-inflammatory benefits.

But I'll focus on the recipe here... 

Let's just say that you'll be benefiting your body big time by sipping on this indulgent cup of goodness.

Guilt Free, Anti-inflammatory Turmeric Hot Chocolate


  • 1 tbsp organic, raw cacao powder (I use Loving Earth)

  • 1 tsp powdered stevia or a few drops liquid stevia

  • 1/4 tsp turmeric latte mix (or your own homemade blend - see below)

  • 1/2 cup boiling water

  • 1/2 cup heated or frothed unsweetened almond milk

  • 1/4 tsp cinnamon


1. Boil the kettle

2. In a mug, place the cacao, turmeric mix or homemade blend, cinnamon and stevia

3. Pour over boiling water and mix to combine. Then top with the almond milk and stir together.

Top with a sprinkle of extra cinnamon and cacao powder!

It's as simple as that.

If you want to buy a turmeric latte mix, these are my "go-to's"

Low carb recipes Australia
Low carb recipes Australia

You can find both of these at most IGA's now!

If you want to make the turmeric blend yourself, don't forget to add pepper. Pepper is vital as it enables the powerful bioactive component in the turmeric (curcumin) to be absorbed. 

  • 4 teaspoons ground Turmeric Powder

  • 2 teaspoon ground Cinnamon

  • 2 teaspoon ground Ginger

  • 1 teaspoon ground Cardamon

  • ½ teaspoon ground Nutmeg

  • 6 pinches finely ground Black Pepper

  • 1¼ teaspoon Bourbon Vanilla

Combine all of these ingredients together and store in an airtight container. 

How To Boost Your Motivation And Get Out Of That Rut

Weight loss Nutritionist Perth

Lacking motivation? Stuck in a rut? Had a binge?

So many factors can affect our motivation, whether it’s cold or rainy, or you’ve been busy and you haven’t had time to exercise, make healthy meals or look after your general wellbeing. This means self-motivation needs to be stepped up! If you’re lacking motivation, don’t wait for it to magically come back. It’s up to you and you only to fix it. I promise there are so many things that you can do to help yourself!

So here are some of my top tips. I truly believe that they will help you.


1.  Forget it and only focus on the day you have in front of you 

Weight loss Nutritionist Perth

Had a few "bad days", an indulgent weekend or holiday? Forget it, leave it in the past and only look forward. You’re human and everyone falls off the bandwagon every now and again so don’t be so hard on yourself.

The good news? If you feel heavy, it's very likely that the weight gain isn't all fat!! You may be feeling bloated and puffy, but I assure you, after even just 1 or 2 days of clean eating (and by clean I mean sugar-free and refined carbohydrate-free) you’ll drop some of that weight fast.

A lot of that rapid weight gain is just water weight from the inflammation caused by the nasties you ate on those bad days. Excess carbohydrates also cause water retention, so, after a few days, you’ll drop this water weight and feel motivated to continue on with your healthy habits again.


2. Do these 3 essential things as soon as you wake up

Weight loss Nutritionist Perth

Play music!

As soon as I wake up I play upbeat music that makes me feel happy. It puts you in a positive mood straight away. The mood you’re in for the first hour of your day is so important... it really sets you up for the day ahead so start it on a good “note” – haha, that was totally by accident.

Weight loss Nutritionist Perth

Eat a balanced breakfast that is high in protein and contains a source of good fats.

For example, something like...

  • 2 eggs with 1/4 avocado and some greens

  • My one-minute breakfast pudding

  • 1/2 cup berries with 1/2 cup greek yogurt or 1/3 cup coconut yogurt and a scoop of protein powder

Weight loss Nutritionist Perth

Don't reach for white toast, wheetbix or cereal. These highly refined carbohydrate meals will only give you a surge in blood sugar and result in unstable blood sugars all the day. Unstable blood sugar levels sets you up for disaster as your cravings for high sugar foods will stick around all day. How are you supposed to stay motivated with these pesky cravings hanging around?? It will be very hard...

This one sounds silly but it’s SO powerful…. Tell yourself over and over, in your head or out loud, that it’s going to be a good day and that you CAN do it.

Weight loss Nutritionist Perth

Also, write it down on paper what it is that you want to achieve that day. Then, throughout the day it’s also super helpful to write everything that you eat down on paper too. This technique makes the chances of you following through with your good intentions far more likely. It also makes you mindful of what's going in to your mouth which is powerful and something I always ask my clients to do. It makes you consciously aware of what you're doing and allows you to more readily make the right changes and stay on track. 


3. Have appealing meals planned for the day (and don’t skip meals)

Weight loss Nutritionist Perth

Restricting yourself too much always backfires. Even though I love intermittent fasting and the benefits that it has, something this restrictive will backfire if you’re in the stage of low motivation with your health or you’re prone to binging. So, plan a good breakfast, lunch and dinner and include one snack too.

Even better, plan for the whole week ahead. This is where my meal plan services are great – I make them as appealing and as suited to you and your lifestyle as I possibly can. When you have a plan, you’re far more likely to follow through with what you’re wanting to achieve.


4. Prioritise your sleep

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Nothing kills motivation and increases your cravings more than the lack of sleep. Studies show over and over again that sleep deprivation is associated with poor memory, reduced focus, increased hunger, weight gain, low moods, irritablility and lowered motivation.

Aim to get seven to nine hours of sleep per night. If you struggle with this, have a read of this article – so many great tips here.

If you're serious about boosting your motivation, you need to get serious about prioritising your sleep! 


5. Move your body

Weight loss Nutritionist Sydney

And don't put pressure on yourself to do exercise that is too intense, it doesn't need to be! If you’re in a rut, just start super small and do what you enjoy. Then, after a week, I promise you’ll naturally want to build it up when you see how good it makes you feel. 

Just start by doing a 10-15 minute walk each morning, in your lunch break or after work. Anything is better than nothing - always tell yourself this, and also visualise how good you will feel when it’s done.

I do these two things every single day and when I miss my morning walk or gym session, boy does my day follow suit. I usually feel unsettled all day it’s crazy. I always need to get the blood flowing and release those endorphins and so do you! It significantly boosts my motivation for the day. 

I hope this helps you. You're not alone, everyone goes through periods of low motivation. Just follow these tips, keep on going and you'll be back on track in no time. 

If you need more support on getting back into a routine and start feeling motivated again, you can purchase my 3 Week Body Resert Plan, which has fast and easy meals to help you get to the healthiest version of you.

Bec xx