Why Listen To Me?

There are hundreds of Nutritionists, Dieticians and "Weight Loss Experts" out there. So why listen to me? I want you to stop listening to the old school advice that is out there. I also want you to stop following and believing the dietary advice that comes from genetically blessed people posing with fake Instagram accounts. If you are serious about losing weight or improving your health in any way, please read this

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My Top 10 Tips for a Healthier You

We are a product of what we consistently do, and health cannot be achieved overnight. This is something that I am very passionate about. We are not going to get fat after one bad day, or skinny after one "healthy" day. We are not going to transform our health in 2 weeks either or heal our health ailments in a month. Health is about doing all the right things day after day for years.

So here are my top 10 tips to a healthier you!

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What does sugar ACTUALLY do to our bodies?

I’m sure that all of you have heard a lot about added sugars and how detrimental they are to your health. This is true.

But the question is... WHY? I will explain to you as simply as I can a few of the ways that added sugars affects your health and WHY you need to reduce your consumption of this toxic white substance.

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I do enjoy cooking and I obviously LOVE preparing food however I want you to know that I am not a chef!! My main priority and passion is to research nutrition science so that I can educate and help you. Therefore what I make is ALWAYS quick and easy! This means that ANYONE can prepare my recipes and trust that they will be simple and enjoyable!

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