If you follow me on instagram or have worked with me before, you would know that I am a pretty big advocate for low carb diets, both for weight loss and maintenance. I also prescribe them to women with PCOS, insulin resistance, hypothyroidism and gut disbiosis.
So, is a low carb diet the same as a keto diet?
A low carb diet is a way of eating in which the amount of net carbs (total carbs - fibre) falls below 100g/day. A keto diet is a low carb diet that sits below 20-30g / day!
SO what are the benefits of a keto diet? What can you eat?
I wrote this article for Beauty Crew to answer all of your questions! And once again, definitely read the Low Carb 101 page too!
Both of my ebooks put it all into practise too to take all of the guesswork out for you and show you how to easily and enjoyably follow a safe, low carb diet that you can then very easily tweak to be a keto diet.
Click on the image below to read the article!