My Top 10 Tips for a Healthier You

We are a product of what we consistently do, and health cannot be achieved overnight. This is something that I am very passionate about. We are not going to get fat after one bad day, or skinny after one "healthy" day. We are not going to transform our health in 2 weeks either or heal our health ailments in a month. Health is about doing all the right things day after day for years.

So here are my top 10 tips to a healthier you!

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What does sugar ACTUALLY do to our bodies?

I’m sure that all of you have heard a lot about added sugars and how detrimental they are to your health. This is true.


But the question is... WHY? I will explain to you as simply as I can a few of the ways that added sugars affects your health and WHY you need to reduce your consumption of this toxic white substance.

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