My Must Have Pantry Staples


Do you spend more time thinking about what to cook than actually cooking?

Unsure of what’s even healthy?

Find the whole process of recipe searching, shopping and then cooking too hard and lengthy?

I’m here to help!

Healthy eating and cooking can be a very quick and simple task, but, only if you have the right recipes and ingredients on hand.

Like you, I also don’t want to spend time slaving away in the kitchen, so I also do all that I can to minimise the time spent in there! I always try to have my fridge and pantry stocked with my favourite staples to ensure I can always whip up quick, healthy and tasty meals for breakfast, lunch or dinner. 

Do the same and you will have all the staples on hand to cook most of your favourite Health with Bec meals. All you’ll need to do is pop to the grocery store to get your fresh veggies and meat!

My Must Have Pantry Staples:

Fridge / freezer

  • Free range eggs

  • Unsweetened almond or coconut milk

  • Coconut yogurt or plain, greek yogurt 

  • Organic butter

  • White miso paste

  • Low sugar red curry paste 

  • Hummus

  • Frozen blueberries, raspberries and strawberries

  • Boxes of frozen spinach

  • A loaf of low carb or paleo bread 


  • Extra virgin olive oil

  • Coconut oil

  • Sesame oil

  • Almonds

  • Chia seeds

  • Almond meal

  • Tahini or Almond butter 

  • 85-90% cocoa dark chocolate 

  • A good quality protein powder 

  • Stevia

  • Tamari/ gluten free soy sauce

  • White wine vinegar

  • Cans of light coconut milk and cream 

  • Jars of crushed tomatoes

  • Jars of 100% tomato sugo 

  • Cans of tuna

  • A variety of dried herbs

  • Garlic

  • MCT oil

Want access to three weeks’ worth of 15-minute recipes and shopping lists with all the ingredients you need? My 3 Week Body Rest Plan was designed for busy mum’s and working woman. This plan, as well as keeping your waist line in mind, takes away the stress of thinking about what to cook or buy and ensures no food wastage. 

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