There is more and more evidence emerging every day to show that your gut bacteria can improve many aspects of your health, from energy levels, to immunity, to clear skin. But can they also affect your waistline? Yes!
You’re trying your best to lose weight but you fluctuate daily and need answers! I feel you. I delve deep into the science to explain the most common causes of fluid retention in keen health conscious people…
When you love yourself, you open up the ability for others to love you too. Your love trickles into your work and you reduce your risk for chronic disease! This blog explains why and how to easily love yourself more.
The three pillars of health that I always hone in on and believe to be applicable to all of you are: weight loss, gut health and inflammation. Every meal plan design and recipe I create is carefully designed with these three areas in mind. Every meal that you eat should be an opportunity to nourish your body and optimise all of these areas. We all want to feel full and satisfied whilst maintaining a balanced weight and reducing our risk for disease in the future. So here are 6 of the foods that you’ll always come across and should include in your life.
My top tips to stay on track with your health goals whilst you travel! I’m all about a little indulgence, but putting on more than a kilo or two isn’t fun! So here’s how to easily prevent it from happening….
Do you feel time poor? I think all of us are! Even though home-cooked meals can be quick and easy, sometimes it’s totally necessary (and fun) to grab takeaway. It also means that there are no dishes – win-win.
There are hundreds of Nutritionists, Dieticians and "Weight Loss Experts" out there. So why listen to me? I want you to stop listening to the old school advice that is out there. I also want you to stop following and believing the dietary advice that comes from genetically blessed people posing with fake Instagram accounts. If you are serious about losing weight or improving your health in any way, please read this
We are a product of what we consistently do, and health cannot be achieved overnight. This is something that I am very passionate about. We are not going to get fat after one bad day, or skinny after one "healthy" day. We are not going to transform our health in 2 weeks either or heal our health ailments in a month. Health is about doing all the right things day after day for years.
I do enjoy cooking and I obviously LOVE preparing food however I want you to know that I am not a chef!! My main priority and passion is to research nutrition science so that I can educate and help you. Therefore what I make is ALWAYS quick and easy! This means that ANYONE can prepare my recipes and trust that they will be simple and enjoyable!