3 Week Body Reset Plan

Want to slim down safely without feeling deprived or unsatisfied?

Feel like you’ve tried everything with nothing seeming to work?

Want to get to the bottom of your IBS complaints?

Want this to all be realistic, maintainable and long term?

My 3 Week Body Reset Plan is for you!


This 3 Week Body Reset Plan eBook is a macronutrient-controlled meal plan with very simple to follow recipes. It has been carefully designed by myself (Rebecca Miller), Qualified Clinical Nutritionist and Founder of Health with Bec, to help you…

  • Reach your balanced weight without the intense hunger and cravings - and keep it off

  • Alleviate IBS concerns and optimise gut health

  • Boost your body’s natural detoxification pathways

The plan also includes mindset tools and tasks provided by Certified Mindset and Wellness Coach, Samantha Flook, to assist you with:

  • Nourishing your mindset and daily habits to assist with creating long lasting change and pro-active feelings of growth and fulfillment 

  • Goal setting; aiming to build healthy emotional awareness, empowered self confidence and authentic daily purpose

  • Learning how to use mindful tools, specifically around mindful eating and it’s connection with food/ eating habit)

This plan will reset your diet, metabolism and mindset, setting you up with healthy habits to put you on the right path for the rest of the year.