A salad can obviously be such a healthy option for lunch or dinner, however, if you're watching your weight - it can easily sabotage your goals if you don't portion correctly!

For instance, accidentally adding an extra serve of olive oil, that slightly extra serve of feta and a few too many nuts could turn a 400 calorie meal into an 800 calorie meal in the blink of an eye.

Don't let your good efforts to go to waste!

I have designed this guide to ensure you always make a salad that's full of non-starchy vegetables and contains the right amount of protein and healthy fats whilst staying at roughly 400-450 calories. This will help you feel at ease and you'll know that your meal will be working with your goals and not against them.