Evidence-based Nutritionist (Bc Science Nutrition) specialising in weight loss and women's health.
Let's clear your confusion... once and for all.
In person or over the phone, we delve deep into all of your nutrition related issues. I will answer all of your questions and educate you with the most up to date information. Then, I construct a detailed email with supplementing information which is totally personalised to you. This is often followed by the 21 Day Spring Slim Down Plan or a Personalised Meal Plan .
Personalised Meal Plans
We are all unique... I take this very seriously! Often, we need a clear, set out food plan to lose weight and/or reach our health and nutrition goals. I consider your dietary requirements, body composition, goals, lifestyle and habits to generate a plan that is exclusively designed for YOU and you only.
21 Day Spring Slim Down
After constructing over 500 personalised meal plans which simultaneously focussed on weight loss, inflammation and optimising gut health that delivered amazing results, I've drawn on common themes to construct this plan that brings you not only science based, but tried and tested results-based information.
NEW ON THE BLOG
"It can feel like a constant battle, and I understand that sometimes it can feel like you have tried absolutely everything but NOTHING seems to work. I get you, and I'll make it my mission to get to the bottom of it for you".
- Bec Miller